Makeover Games and Diet

Your diet can do a lot to influence makeover games. When starting a new healthy diet as part of a long-term makeover game, you’ll need to plan to a new regime of things to eat – not just taking things away. When you leave a hole in your diet plans and makeover games, you’ll have a hard time leaving them empty. It’s much easier to fill that hole with something else.

For example, if you’re used to having a bowl of ice cream every evening before bed, make it a point to take away the ice cream and replace it with a cup of hot chocolate or a mug of tea. You’ll still be getting a cozy treat you can have with a book or show, but you won’t be getting nearly as many calories. A diet, especially one that is part of a makeover game is a retraining of the body to eat only healthy things. Make this easier on yourself by doing away with all of the junk food that is lying around the house and fill those empty space with fruit and other healthy food items.